Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a delightful meal featuring tender grilled chicken breast tossed with whole wheat pasta enveloped in a light, creamy pesto sauce enhanced with a touch of nonfat Greek yogurt, fresh spinach, and juicy cherry tomatoes. This dish balances savory flavors and fresh herbs for an appetizing experience that's as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
42.8g
Fat
11.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Whole Wheat Pasta

2 tbsp Light Pesto

1 tbsp Nonfat Greek Yogurt

1 cup Fresh Spinach

1/4 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear on medium heat until fully cooked, about 6-7 minutes per side. Once cooked, slice into strips.

  • 2

    Prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, combine light pesto with nonfat Greek yogurt to create a creamy sauce.

  • 4

    In a large mixing bowl, toss the cooked pasta with the creamy pesto sauce, ensuring an even coating.

  • 5

    Gently fold in fresh spinach and halved cherry tomatoes. Add the sliced chicken on top.

  • 6

    Serve warm and enjoy this balanced, flavorful dish.

Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a delightful meal featuring tender grilled chicken breast tossed with whole wheat pasta enveloped in a light, creamy pesto sauce enhanced with a touch of nonfat Greek yogurt, fresh spinach, and juicy cherry tomatoes. This dish balances savory flavors and fresh herbs for an appetizing experience that's as nutritious as it is delicious.

NUTRITION

378kcal
Protein
42.8g
Fat
11.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Whole Wheat Pasta

2 tbsp Light Pesto

1 tbsp Nonfat Greek Yogurt

1 cup Fresh Spinach

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear on medium heat until fully cooked, about 6-7 minutes per side. Once cooked, slice into strips.

  • 2

    Prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, combine light pesto with nonfat Greek yogurt to create a creamy sauce.

  • 4

    In a large mixing bowl, toss the cooked pasta with the creamy pesto sauce, ensuring an even coating.

  • 5

    Gently fold in fresh spinach and halved cherry tomatoes. Add the sliced chicken on top.

  • 6

    Serve warm and enjoy this balanced, flavorful dish.