Name: Creamy High-Protein Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (dry); 1 cup unsweetened almond milk; 1 cup nonfat plain Greek yogurt; 1/2 cup mixed berries; 1 tbsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Oatmeal

A delicious, creamy oatmeal bowl that combines hearty rolled oats with protein-packed Greek yogurt, vibrant mixed berries, and a sprinkle of chia seeds for added fiber and omega-3s. The dish is crafted with unsweetened almond milk, delivering a light yet satisfying texture and taste that works great for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.4g

Fat

9.2g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup unsweetened almond milk

1 cup nonfat plain Greek yogurt

1/2 cup mixed berries

1 tbsp chia seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally until the oats are soft, about 5-7 minutes.
2
Remove the oats from heat and transfer them into a serving bowl.
3
Stir in the Greek yogurt gently until the mixture is creamy.
4
Top with mixed berries and sprinkle chia seeds over the top.
5
Enjoy warm for a satisfying, protein-packed meal at any time of day.