Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy this wholesome twist on a classic baked pasta dish featuring tender jumbo shells generously filled with a savory blend of part-skim ricotta, fresh spinach, and lean ground turkey. Lightly nestled in a tangy marinara sauce and finished with a sprinkle of part-skim mozzarella, this dish delights with every bite while keeping calories and protein in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

593kcal
Protein
35.5g
Fat
16.1g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (~120g)

1/2 cup part-skim ricotta cheese (~125g)

1 cup fresh spinach

1/2 cup marinara sauce (~125g)

2 tbsp part-skim mozzarella cheese (~28g)

2 oz lean ground turkey (93% lean)

1 garlic clove, minced

1/2 tsp dried basil

1/2 tsp dried oregano

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the pasta shells in a large pot of salted boiling water until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add the ground turkey and minced garlic. Sauté until the turkey is browned and cooked through. Season lightly with salt and pepper.

  • 4

    In a mixing bowl, combine the part-skim ricotta, freshly chopped spinach, and the cooked turkey. Stir in the dried basil and oregano. Adjust seasoning with salt and pepper as needed.

  • 5

    Fill each cooked shell with the ricotta-spinach-turkey mixture and place them in a baking dish.

  • 6

    Pour the marinara sauce evenly over the stuffed shells. Sprinkle the mozzarella cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the sauce is bubbly and the cheese is melted.

  • 8

    Allow the dish to cool slightly before serving to savor the flavors.

Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy this wholesome twist on a classic baked pasta dish featuring tender jumbo shells generously filled with a savory blend of part-skim ricotta, fresh spinach, and lean ground turkey. Lightly nestled in a tangy marinara sauce and finished with a sprinkle of part-skim mozzarella, this dish delights with every bite while keeping calories and protein in check.

NUTRITION

593kcal
Protein
35.5g
Fat
16.1g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (~120g)

1/2 cup part-skim ricotta cheese (~125g)

1 cup fresh spinach

1/2 cup marinara sauce (~125g)

2 tbsp part-skim mozzarella cheese (~28g)

2 oz lean ground turkey (93% lean)

1 garlic clove, minced

1/2 tsp dried basil

1/2 tsp dried oregano

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the pasta shells in a large pot of salted boiling water until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add the ground turkey and minced garlic. Sauté until the turkey is browned and cooked through. Season lightly with salt and pepper.

  • 4

    In a mixing bowl, combine the part-skim ricotta, freshly chopped spinach, and the cooked turkey. Stir in the dried basil and oregano. Adjust seasoning with salt and pepper as needed.

  • 5

    Fill each cooked shell with the ricotta-spinach-turkey mixture and place them in a baking dish.

  • 6

    Pour the marinara sauce evenly over the stuffed shells. Sprinkle the mozzarella cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the sauce is bubbly and the cheese is melted.

  • 8

    Allow the dish to cool slightly before serving to savor the flavors.