Healthy Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Baked Strata

Enjoy a hearty yet healthy baked strata featuring lean turkey sausage, nutrient-packed kale, whole eggs, whole wheat bread, and a sprinkle of reduced-fat cheese. This layered dish offers a satisfying balance of savory flavors and textures, perfect for any mealtime.

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NUTRITION

405kcal
Protein
31.7g
Fat
23.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage (85g)

1 cup chopped Kale (67g)

2 Large Eggs (100g total)

1 slice Whole Wheat Bread (28g)

1/4 cup Reduced Fat Mozzarella Cheese (28g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a skillet over medium heat. Add the turkey sausage, breaking it apart, and cook until lightly browned.

  • 3

    Add the chopped kale to the skillet and sauté for about 2-3 minutes until it softens slightly. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, cut the whole wheat bread into small cubes and place them in a baking dish.

  • 5

    In a separate bowl, whisk the eggs and stir in the shredded reduced fat mozzarella cheese. Season with a little salt and pepper.

  • 6

    Add the cooked sausage and kale mixture over the bread cubes in the dish. Pour the egg and cheese mixture evenly over the top, ensuring everything is well coated.

  • 7

    Place the baking dish in the preheated oven and bake for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Healthy Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Baked Strata

Enjoy a hearty yet healthy baked strata featuring lean turkey sausage, nutrient-packed kale, whole eggs, whole wheat bread, and a sprinkle of reduced-fat cheese. This layered dish offers a satisfying balance of savory flavors and textures, perfect for any mealtime.

NUTRITION

405kcal
Protein
31.7g
Fat
23.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage (85g)

1 cup chopped Kale (67g)

2 Large Eggs (100g total)

1 slice Whole Wheat Bread (28g)

1/4 cup Reduced Fat Mozzarella Cheese (28g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a skillet over medium heat. Add the turkey sausage, breaking it apart, and cook until lightly browned.

  • 3

    Add the chopped kale to the skillet and sauté for about 2-3 minutes until it softens slightly. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, cut the whole wheat bread into small cubes and place them in a baking dish.

  • 5

    In a separate bowl, whisk the eggs and stir in the shredded reduced fat mozzarella cheese. Season with a little salt and pepper.

  • 6

    Add the cooked sausage and kale mixture over the bread cubes in the dish. Pour the egg and cheese mixture evenly over the top, ensuring everything is well coated.

  • 7

    Place the baking dish in the preheated oven and bake for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.