Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a bright and elegant dinner featuring a perfectly seared wild Atlantic salmon fillet paired with crisp, steamed asparagus spears and a refreshing squeeze of lemon. This dish offers a delightful balance of rich, savory flavors with a hint of citrus to enhance the natural taste of each ingredient while supporting your nutritional goals.

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NUTRITION

391kcal
Protein
37.1g
Fat
20.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet (141g)

2 cups Asparagus (268g)

1 Lemon wedge (15g)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and garnish with a fresh lemon wedge. Squeeze the lemon over the top just before serving.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a bright and elegant dinner featuring a perfectly seared wild Atlantic salmon fillet paired with crisp, steamed asparagus spears and a refreshing squeeze of lemon. This dish offers a delightful balance of rich, savory flavors with a hint of citrus to enhance the natural taste of each ingredient while supporting your nutritional goals.

NUTRITION

391kcal
Protein
37.1g
Fat
20.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet (141g)

2 cups Asparagus (268g)

1 Lemon wedge (15g)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and garnish with a fresh lemon wedge. Squeeze the lemon over the top just before serving.