Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender garlic-infused green beans and a side of fluffy brown rice. This dish offers a harmonious blend of rich, buttery fish, crisp, garlicky greens, and a wholesome grain base, making it not only delicious but a balanced meal crafted with both flavor and nutrition in mind.

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NUTRITION

564kcal
Protein
38.7g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Fresh Green Beans

1 Garlic Clove

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until fluffy and tender.

  • 2

    While the rice cooks, rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once heated, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from the skillet and set aside, keeping it warm.

  • 5

    In the same skillet, add the trimmed green beans and the minced garlic. Sauté for about 3-5 minutes until the green beans are tender-crisp and the garlic is fragrant but not burnt.

  • 6

    Plate the dish by placing the cooked brown rice as a base, arranging the garlic green beans on the side, and topping with the seared salmon. Optionally, garnish with a squeeze of lemon juice for a burst of brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender garlic-infused green beans and a side of fluffy brown rice. This dish offers a harmonious blend of rich, buttery fish, crisp, garlicky greens, and a wholesome grain base, making it not only delicious but a balanced meal crafted with both flavor and nutrition in mind.

NUTRITION

564kcal
Protein
38.7g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Fresh Green Beans

1 Garlic Clove

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions until fluffy and tender.

  • 2

    While the rice cooks, rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once heated, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from the skillet and set aside, keeping it warm.

  • 5

    In the same skillet, add the trimmed green beans and the minced garlic. Sauté for about 3-5 minutes until the green beans are tender-crisp and the garlic is fragrant but not burnt.

  • 6

    Plate the dish by placing the cooked brown rice as a base, arranging the garlic green beans on the side, and topping with the seared salmon. Optionally, garnish with a squeeze of lemon juice for a burst of brightness.