Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A bright and satisfying morning meal featuring a light scramble of egg whites and lean turkey sausage paired with naturally sweet roasted sweet potatoes. The dish is roasted to perfection with a drizzle of olive oil and seasoned with herbs, creating a harmonious blend of flavors and textures that deliver a delightful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
32.3g
Fat
18.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 66g)

1.5 medium sweet potatoes (approx 171g)

2 teaspoons olive oil (approx 9.2g)

Salt, Pepper, and Mixed Dried Herbs to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes in olive oil, salt, pepper, and a sprinkle of mixed dried herbs.

  • 4

    Spread the seasoned sweet potatoes evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly golden.

  • 5

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they begin to brown, about 3-4 minutes.

  • 7

    Pour the egg whites into the skillet with the sausage, stirring gently. Cook until the egg whites are set and slightly fluffy, about 2-3 minutes.

  • 8

    Season the scramble with a pinch of salt, pepper, and additional herbs as desired.

  • 9

    Plate the egg white and turkey sausage scramble alongside a generous serving of roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A bright and satisfying morning meal featuring a light scramble of egg whites and lean turkey sausage paired with naturally sweet roasted sweet potatoes. The dish is roasted to perfection with a drizzle of olive oil and seasoned with herbs, creating a harmonious blend of flavors and textures that deliver a delightful start to your day.

NUTRITION

450kcal
Protein
32.3g
Fat
18.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 66g)

1.5 medium sweet potatoes (approx 171g)

2 teaspoons olive oil (approx 9.2g)

Salt, Pepper, and Mixed Dried Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes in olive oil, salt, pepper, and a sprinkle of mixed dried herbs.

  • 4

    Spread the seasoned sweet potatoes evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly golden.

  • 5

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they begin to brown, about 3-4 minutes.

  • 7

    Pour the egg whites into the skillet with the sausage, stirring gently. Cook until the egg whites are set and slightly fluffy, about 2-3 minutes.

  • 8

    Season the scramble with a pinch of salt, pepper, and additional herbs as desired.

  • 9

    Plate the egg white and turkey sausage scramble alongside a generous serving of roasted sweet potatoes and serve immediately.