Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced, nutrient-dense lunch featuring lean grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A light drizzle of olive oil elevates the flavors, creating a satisfying meal that is as visually appealing as it is delicious.

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NUTRITION

426kcal
Protein
38.7g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs (optional).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by bringing water to a boil and simmering the quinoa until fluffy, about 15 minutes.

  • 5

    Steam the broccoli until tender, roughly 4-5 minutes, to preserve its vibrant color and nutrients.

  • 6

    Plate the quinoa as a base, slice the grilled chicken breast and arrange on top, and add the steamed broccoli on the side.

  • 7

    Drizzle olive oil over the broccoli and quinoa for added flavor.

  • 8

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced, nutrient-dense lunch featuring lean grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A light drizzle of olive oil elevates the flavors, creating a satisfying meal that is as visually appealing as it is delicious.

NUTRITION

426kcal
Protein
38.7g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs (optional).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by bringing water to a boil and simmering the quinoa until fluffy, about 15 minutes.

  • 5

    Steam the broccoli until tender, roughly 4-5 minutes, to preserve its vibrant color and nutrients.

  • 6

    Plate the quinoa as a base, slice the grilled chicken breast and arrange on top, and add the steamed broccoli on the side.

  • 7

    Drizzle olive oil over the broccoli and quinoa for added flavor.

  • 8

    Serve warm and enjoy your nutritious lunch.