Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish offers succulent, perfectly seared salmon complemented by vibrant green asparagus, and a silky, savory mash that's both light and satisfying.

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NUTRITION

452kcal
Protein
44.2g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

150g Salmon Fillet

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1/3 cup Nonfat Greek Yogurt (80g)

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and sear for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Add the steamed cauliflower, raw garlic clove, and nonfat Greek yogurt to a blender or use a hand masher, and blend or mash until smooth.

  • 5

    Adjust seasoning of the mash with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish offers succulent, perfectly seared salmon complemented by vibrant green asparagus, and a silky, savory mash that's both light and satisfying.

NUTRITION

452kcal
Protein
44.2g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

150g Salmon Fillet

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1/3 cup Nonfat Greek Yogurt (80g)

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and sear for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Add the steamed cauliflower, raw garlic clove, and nonfat Greek yogurt to a blender or use a hand masher, and blend or mash until smooth.

  • 5

    Adjust seasoning of the mash with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.