Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-Fat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 3/4 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A delightfully light yet protein-packed dessert that combines silky non-fat Greek yogurt with smooth vanilla whey protein and the natural sweetness of mixed berries. Finished with a sprinkle of chia seeds for a touch of crunch, this mousse is as visually appealing as it is nutritious.

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NUTRITION

Protein

41.8g

Fat

5.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

140g Non-Fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

3/4 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Vanilla Extract

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PREPARATION

1
In a mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein powder.
2
Add the vanilla extract and stir the mixture until it is smooth and well combined.
3
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them up too much.
4
Sprinkle chia seeds over the top and stir lightly, reserving a few for garnish if desired.
5
Transfer the mousse into serving dishes and chill in the refrigerator for at least 1 hour to allow flavors to meld and to achieve a mousse-like texture.
6
Before serving, garnish with any remaining chia seeds or a few extra berries for added visual appeal.