YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Turkey Sausage
A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, lightly cooked in olive oil and served with a side of whole grain toast. This dish offers a balanced blend of protein and complex carbohydrates to energize your morning.
INGREDIENTS
5 large egg whites
2 ounces turkey sausage
1 cup fresh spinach
2 teaspoons olive oil
1 slice whole grain toast
PREPARATION
Crack the egg whites into a bowl and whisk until lightly frothy.
Slice the turkey sausage into rounds or crumble if in links.
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.
Add the spinach to the skillet and cook until wilted, about 1 minute.
Pour the egg whites over the sausage and spinach mixture, stirring gently as they begin to set.
Cook until the egg whites are fully set, about 3-4 minutes, stirring occasionally.
Toast the whole grain bread slice until golden brown.
Plate the scramble with a side of the toast and serve warm.