Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast accompanied by tender roasted broccoli drizzled with a hint of olive oil, and a light serving of nutrient-packed quinoa. This balanced plate offers a satisfying combination of protein, fiber, and wholesome grains to keep you energized throughout the day.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup cooked Quinoa (from 1/4 cup dry)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions, typically by rinsing and then simmering 1/4 cup dry quinoa in water until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast accompanied by tender roasted broccoli drizzled with a hint of olive oil, and a light serving of nutrient-packed quinoa. This balanced plate offers a satisfying combination of protein, fiber, and wholesome grains to keep you energized throughout the day.

NUTRITION

369kcal
Protein
41.5g
Fat
10.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup cooked Quinoa (from 1/4 cup dry)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions, typically by rinsing and then simmering 1/4 cup dry quinoa in water until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced meal.