Name: Crustless Spinach and Feta Savory Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 large egg whites; 1/4 cup nonfat Greek yogurt; 1/3 cup crumbled feta cheese; 2 cups fresh spinach; 1/4 cup chopped red onion; 1 garlic clove, minced; 1 tsp olive oil; 1/2 tsp dried oregano; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crustless Spinach and Feta Savory Bake

A light yet flavorful bake featuring a blend of eggs, fresh spinach, tangy feta, and a touch of Greek yogurt. This dish is delightfully creamy with a burst of Mediterranean flavors, perfect for any meal of the day.

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NUTRITION

Protein

38.5g

Fat

25.8g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1/4 cup nonfat Greek yogurt

1/3 cup crumbled feta cheese

2 cups fresh spinach

1/4 cup chopped red onion

1 garlic clove, minced

1 tsp olive oil

1/2 tsp dried oregano

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.
2
In a skillet, heat the olive oil over medium heat and sauté the chopped red onion and minced garlic until translucent.
3
Add the fresh spinach to the skillet and cook until just wilted, then remove from heat.
4
In a large bowl, whisk together the eggs and egg whites. Stir in the nonfat Greek yogurt until smooth.
5
Gently fold in the sautéed spinach mixture and crumbled feta cheese. Season with dried oregano, salt, and pepper.
6
Pour the mixture into the prepared baking dish and spread it evenly.
7
Bake for 20-25 minutes or until the edges are set and the center is slightly firm.
8
Allow the bake to cool slightly before slicing and serving.