Crispy Black Bean Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

Savor a warm, hearty wrap featuring a crispy homemade black bean patty bursting with savory spices, nestled in a low-calorie whole wheat wrap with a vibrant mix of fresh greens and creamy avocado. This dish perfectly balances robust flavors with a satisfying crunch, making it an excellent option for any meal of the day.

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NUTRITION

553kcal
Protein
29g
Fat
13.5g
Carbs
82.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/4 cup Rolled Oats

1 large Egg White

1 low-calorie Whole Wheat Wrap

1 cup Fresh Spinach

1 portion Avocado (sliced)

1/4 cup sliced Cherry Tomatoes

1 tsp Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in the rolled oats, egg white, cumin, smoked paprika, salt, and pepper to create a cohesive patty mixture.

  • 3

    Form the mixture into one large patty. For extra crispiness, lightly press the patty to flatten it.

  • 4

    Heat a non-stick skillet over medium heat and cook the patty for 4-5 minutes on each side until it develops a crispy exterior.

  • 5

    Warm the low-calorie whole wheat wrap in the skillet for about 30 seconds on each side.

  • 6

    Assemble the wrap by layering fresh spinach, sliced cherry tomatoes, the crispy black bean patty, and avocado slices.

  • 7

    Fold the wrap tightly and serve immediately.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

Savor a warm, hearty wrap featuring a crispy homemade black bean patty bursting with savory spices, nestled in a low-calorie whole wheat wrap with a vibrant mix of fresh greens and creamy avocado. This dish perfectly balances robust flavors with a satisfying crunch, making it an excellent option for any meal of the day.

NUTRITION

553kcal
Protein
29g
Fat
13.5g
Carbs
82.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/4 cup Rolled Oats

1 large Egg White

1 low-calorie Whole Wheat Wrap

1 cup Fresh Spinach

1 portion Avocado (sliced)

1/4 cup sliced Cherry Tomatoes

1 tsp Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in the rolled oats, egg white, cumin, smoked paprika, salt, and pepper to create a cohesive patty mixture.

  • 3

    Form the mixture into one large patty. For extra crispiness, lightly press the patty to flatten it.

  • 4

    Heat a non-stick skillet over medium heat and cook the patty for 4-5 minutes on each side until it develops a crispy exterior.

  • 5

    Warm the low-calorie whole wheat wrap in the skillet for about 30 seconds on each side.

  • 6

    Assemble the wrap by layering fresh spinach, sliced cherry tomatoes, the crispy black bean patty, and avocado slices.

  • 7

    Fold the wrap tightly and serve immediately.