Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a rustic bowl of Hearty Lentil Stew, brimming with tender cooked lentils, vibrant carrots, celery, and tomatoes, with a hint of garlic and fresh spinach. This warming stew brings a delightful medley of textures and earthy flavors, perfect for a filling lunch or dinner.

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NUTRITION

554kcal
Protein
33.6g
Fat
8.2g
Carbs
91.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Lentils (248g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

0.5 cup Diced Tomatoes (124g)

1 cup Fresh Spinach (30g)

0.25 medium Onion (40g)

1 Garlic Clove (3g)

1 teaspoon Olive Oil (5g)

0.5 cup Cooked Chickpeas (125g)

0.5 cup Vegetable Broth (120g)

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery. Sauté until softened for about 5 minutes.

  • 3

    Stir in the cooked lentils and chickpeas, mixing well with the vegetables.

  • 4

    Add the diced tomatoes and vegetable broth, stirring to combine.

  • 5

    Bring the stew to a simmer, then reduce heat and allow it to cook for 10-15 minutes to meld the flavors.

  • 6

    In the final minute, fold in the fresh spinach until just wilted.

  • 7

    Season with salt, pepper, and your favorite herbs if desired. Serve warm.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a rustic bowl of Hearty Lentil Stew, brimming with tender cooked lentils, vibrant carrots, celery, and tomatoes, with a hint of garlic and fresh spinach. This warming stew brings a delightful medley of textures and earthy flavors, perfect for a filling lunch or dinner.

NUTRITION

554kcal
Protein
33.6g
Fat
8.2g
Carbs
91.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Lentils (248g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

0.5 cup Diced Tomatoes (124g)

1 cup Fresh Spinach (30g)

0.25 medium Onion (40g)

1 Garlic Clove (3g)

1 teaspoon Olive Oil (5g)

0.5 cup Cooked Chickpeas (125g)

0.5 cup Vegetable Broth (120g)

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery. Sauté until softened for about 5 minutes.

  • 3

    Stir in the cooked lentils and chickpeas, mixing well with the vegetables.

  • 4

    Add the diced tomatoes and vegetable broth, stirring to combine.

  • 5

    Bring the stew to a simmer, then reduce heat and allow it to cook for 10-15 minutes to meld the flavors.

  • 6

    In the final minute, fold in the fresh spinach until just wilted.

  • 7

    Season with salt, pepper, and your favorite herbs if desired. Serve warm.