Lean Sausage and Hearty Vegetable Ragu with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Hearty Vegetable Ragu with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Hearty Vegetable Ragu with Whole Wheat Penne

Savor a nourishing bowl of whole wheat penne tossed in a vibrant vegetable ragu, featuring lean turkey sausage, sautéed onions, bell peppers, zucchini, and garlic simmered in a light tomato sauce. This comforting dish delivers a delightful balance of hearty flavors and textures perfect for a satisfying meal.

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NUTRITION

572kcal
Protein
31.4g
Fat
19.4g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Wheat Penne (cooked)

1 medium Onion

1 medium Bell Pepper

0.5 medium Zucchini

0.5 cup Crushed Tomatoes

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add chopped garlic and diced onion, cooking until softened and fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet, cooking for a few minutes on each side until lightly browned.

  • 4

    Add diced bell pepper and chopped zucchini to the skillet, stirring to combine. Sauté the vegetables until they begin to soften.

  • 5

    Pour in the crushed tomatoes and allow the mixture to simmer for 5-7 minutes so the flavors meld together into a hearty ragu.

  • 6

    Season the ragu with salt and pepper to taste, then fold in the cooked whole wheat penne until well coated with the sauce.

  • 7

    Serve warm, garnished with fresh herbs if desired, for a balanced meal that delights your palate.

Lean Sausage and Hearty Vegetable Ragu with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Hearty Vegetable Ragu with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Hearty Vegetable Ragu with Whole Wheat Penne

Savor a nourishing bowl of whole wheat penne tossed in a vibrant vegetable ragu, featuring lean turkey sausage, sautéed onions, bell peppers, zucchini, and garlic simmered in a light tomato sauce. This comforting dish delivers a delightful balance of hearty flavors and textures perfect for a satisfying meal.

NUTRITION

572kcal
Protein
31.4g
Fat
19.4g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Wheat Penne (cooked)

1 medium Onion

1 medium Bell Pepper

0.5 medium Zucchini

0.5 cup Crushed Tomatoes

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add chopped garlic and diced onion, cooking until softened and fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet, cooking for a few minutes on each side until lightly browned.

  • 4

    Add diced bell pepper and chopped zucchini to the skillet, stirring to combine. Sauté the vegetables until they begin to soften.

  • 5

    Pour in the crushed tomatoes and allow the mixture to simmer for 5-7 minutes so the flavors meld together into a hearty ragu.

  • 6

    Season the ragu with salt and pepper to taste, then fold in the cooked whole wheat penne until well coated with the sauce.

  • 7

    Serve warm, garnished with fresh herbs if desired, for a balanced meal that delights your palate.