Seared Lean Beef Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared lean beef steak paired with crisp steamed green beans and a creamy cauliflower mash. The dish brings together succulent beef with lightly seasoned vegetables, all brought to life with a touch of olive oil and butter, creating a dish that's both satisfying and delicious.

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NUTRITION

434kcal
Protein
42.5g
Fat
22.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the lean beef steak with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side, or until desired doneness is reached.

  • 3

    While the steak is resting, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add the olive oil and unsalted butter. Mash until smooth, adding a pinch of salt to taste.

  • 5

    Plate the seared steak alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared lean beef steak paired with crisp steamed green beans and a creamy cauliflower mash. The dish brings together succulent beef with lightly seasoned vegetables, all brought to life with a touch of olive oil and butter, creating a dish that's both satisfying and delicious.

NUTRITION

434kcal
Protein
42.5g
Fat
22.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the lean beef steak with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side, or until desired doneness is reached.

  • 3

    While the steak is resting, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add the olive oil and unsalted butter. Mash until smooth, adding a pinch of salt to taste.

  • 5

    Plate the seared steak alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.