Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with nutrient-packed quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This balanced plate delivers a satisfying mix of lean protein, wholesome grains, and vibrant veggies, making it an energizing and delicious lunch.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast generously with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until slightly crispy and tender.

  • 4

    Prepare quinoa according to package directions if not pre-cooked. For quick cooking, combine 1/2 cup quinoa with water, bring to a boil, then simmer for about 15 minutes until water is absorbed.

  • 5

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and a pile of roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with nutrient-packed quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This balanced plate delivers a satisfying mix of lean protein, wholesome grains, and vibrant veggies, making it an energizing and delicious lunch.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast generously with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until slightly crispy and tender.

  • 4

    Prepare quinoa according to package directions if not pre-cooked. For quick cooking, combine 1/2 cup quinoa with water, bring to a boil, then simmer for about 15 minutes until water is absorbed.

  • 5

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and a pile of roasted broccoli. Serve warm and enjoy your balanced lunch.