Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and hearty breakfast featuring a fluffy scramble of egg whites paired with a savory turkey sausage link, complemented by garlicky sautéed spinach, a crisp slice of whole grain toast, and a creamy quarter avocado. This balanced plate delivers a satisfying start to your day with its delicious, wholesome flavors.

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NUTRITION

372kcal
Protein
34.9g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1 quarter avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of olive oil or use the teaspoon as measured.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together the egg whites until frothy. Pour the egg whites into the skillet with the spinach.

  • 5

    Crumble the turkey sausage link and add it to the skillet. Season with a pinch of salt and pepper.

  • 6

    Stir gently and cook until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes.

  • 7

    Meanwhile, toast the whole grain bread until lightly browned.

  • 8

    Plate the scramble alongside the toast and top with the quarter avocado, sliced or mashed as preferred.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and hearty breakfast featuring a fluffy scramble of egg whites paired with a savory turkey sausage link, complemented by garlicky sautéed spinach, a crisp slice of whole grain toast, and a creamy quarter avocado. This balanced plate delivers a satisfying start to your day with its delicious, wholesome flavors.

NUTRITION

372kcal
Protein
34.9g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1 quarter avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of olive oil or use the teaspoon as measured.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together the egg whites until frothy. Pour the egg whites into the skillet with the spinach.

  • 5

    Crumble the turkey sausage link and add it to the skillet. Season with a pinch of salt and pepper.

  • 6

    Stir gently and cook until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes.

  • 7

    Meanwhile, toast the whole grain bread until lightly browned.

  • 8

    Plate the scramble alongside the toast and top with the quarter avocado, sliced or mashed as preferred.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.