Name: Fresh Lemon-Herb Grilled Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Mixed Greens; 1/2 cup Cherry Tomatoes (halved); 1 medium slice Red Onion (approx. 15g); 1 tbsp Lemon Juice; 1 tsp Olive Oil; 2 tbsp Plain Nonfat Greek Yogurt; 1 tbsp Fresh Parsley (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Lemon-Herb Grilled Chicken Wrap

Enjoy the vibrant fusion of zesty lemon and fresh herbs in this grilled chicken wrap. Tender, marinated chicken pairs perfectly with crisp mixed greens, juicy cherry tomatoes, and a light Greek yogurt sauce, all enveloped in a whole wheat wrap for a satisfying, balanced meal.

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NUTRITION

Protein

40.3g

Fat

11.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1 medium slice Red Onion (approx. 15g)

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Parsley (optional)

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PREPARATION

1
Prepare the marinade by combining lemon juice, olive oil, and chopped parsley in a bowl. Add salt and pepper to taste.
2
Place the chicken breast in the marinade and let it sit for at least 20 minutes. Preheat your grill to medium-high heat.
3
Grill the marinated chicken breast for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.
4
Warm the whole wheat wrap on a grill pan or in a microwave for 15-20 seconds to make it pliable.
5
Layer the wrap with mixed greens, cherry tomatoes, red onion slices, and sliced grilled chicken.
6
Drizzle with the Greek yogurt and, if desired, a little more lemon juice or fresh herbs.
7
Roll up the wrap tightly and serve immediately.