Healthy Turkey Pot Pie with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Pot Pie with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Pot Pie with Vegetables

Savor a comforting pot pie featuring lean ground turkey and a medley of fresh vegetables, all topped with a light, creamy mashed cauliflower crust. This dish delivers a balanced mix of protein and veggies in a hearty yet healthy meal.

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NUTRITION

390kcal
Protein
43.2g
Fat
14.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup diced Carrots

1/2 cup Green Peas

1/2 cup diced Celery

1/4 cup chopped Onion

1 clove Garlic, minced

1 cup steamed and mashed Cauliflower

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Thyme

1 tsp Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent.

  • 3

    Add the minced garlic, diced carrots, celery, and green peas. Sauté for 3-4 minutes until slightly tender.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into small pieces.

  • 5

    Stir in the low-sodium chicken broth, thyme, rosemary, salt, and pepper. Let the mixture simmer for about 5 minutes to blend the flavors.

  • 6

    Transfer the turkey and vegetable filling into a small baking dish.

  • 7

    Spread the mashed cauliflower evenly over the filling to form a crust-like topping.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is lightly golden and the filling is bubbly.

  • 9

    Remove from oven and let cool slightly before serving.

Healthy Turkey Pot Pie with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Pot Pie with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Pot Pie with Vegetables

Savor a comforting pot pie featuring lean ground turkey and a medley of fresh vegetables, all topped with a light, creamy mashed cauliflower crust. This dish delivers a balanced mix of protein and veggies in a hearty yet healthy meal.

NUTRITION

390kcal
Protein
43.2g
Fat
14.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup diced Carrots

1/2 cup Green Peas

1/2 cup diced Celery

1/4 cup chopped Onion

1 clove Garlic, minced

1 cup steamed and mashed Cauliflower

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Thyme

1 tsp Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent.

  • 3

    Add the minced garlic, diced carrots, celery, and green peas. Sauté for 3-4 minutes until slightly tender.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into small pieces.

  • 5

    Stir in the low-sodium chicken broth, thyme, rosemary, salt, and pepper. Let the mixture simmer for about 5 minutes to blend the flavors.

  • 6

    Transfer the turkey and vegetable filling into a small baking dish.

  • 7

    Spread the mashed cauliflower evenly over the filling to form a crust-like topping.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is lightly golden and the filling is bubbly.

  • 9

    Remove from oven and let cool slightly before serving.