Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a satisfying bowl of healthy chicken fried rice, featuring tender chicken breast, brown rice, a medley of crispy vegetables, and a lightly scrambled egg, all tossed in a flavorful touch of sesame oil and soy sauce. This dish delights with its vibrant colors and balanced texture, perfect for a nourishing and energizing meal.

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NUTRITION

435kcal
Protein
38.5g
Fat
13.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/4 cup diced Carrot

1/4 cup Green Peas

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all vegetables by dicing the carrot, bell pepper, and onion; measure out the peas.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Cut the chicken breast into small bite-sized pieces, and season lightly with salt and pepper if desired.

  • 4

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces to the skillet and sauté until they turn golden and are cooked through, about 4-5 minutes.

  • 6

    Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling it until nearly cooked.

  • 7

    Add the diced vegetables to the skillet and stir-fry for 2-3 minutes until they are crisp-tender.

  • 8

    Fold in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Stir well to combine all ingredients evenly.

  • 9

    Cook for an additional 1-2 minutes to warm the rice through and allow the flavors to meld.

  • 10

    Taste and adjust seasonings as needed, then serve warm.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a satisfying bowl of healthy chicken fried rice, featuring tender chicken breast, brown rice, a medley of crispy vegetables, and a lightly scrambled egg, all tossed in a flavorful touch of sesame oil and soy sauce. This dish delights with its vibrant colors and balanced texture, perfect for a nourishing and energizing meal.

NUTRITION

435kcal
Protein
38.5g
Fat
13.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/4 cup diced Carrot

1/4 cup Green Peas

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all vegetables by dicing the carrot, bell pepper, and onion; measure out the peas.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Cut the chicken breast into small bite-sized pieces, and season lightly with salt and pepper if desired.

  • 4

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces to the skillet and sauté until they turn golden and are cooked through, about 4-5 minutes.

  • 6

    Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling it until nearly cooked.

  • 7

    Add the diced vegetables to the skillet and stir-fry for 2-3 minutes until they are crisp-tender.

  • 8

    Fold in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Stir well to combine all ingredients evenly.

  • 9

    Cook for an additional 1-2 minutes to warm the rice through and allow the flavors to meld.

  • 10

    Taste and adjust seasonings as needed, then serve warm.