Spicy Chicken, Shrimp, and Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Rice Skillet

Enjoy a vibrant skillet dish packed with lean chicken, succulent shrimp, smoky andouille sausage, and hearty brown rice, all tossed with fresh bell peppers, onions, tomatoes, and a hint of garlic. This dish brings warmth and spice to your plate, blending textures and flavors for a balanced, satisfying meal.

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NUTRITION

458kcal
Protein
48.5g
Fat
15g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2.5 oz Shrimp

1 oz Andouille Sausage

0.5 cup Cooked Brown Rice

0.5 cup Chopped Bell Pepper

0.25 medium Onion

1 clove Garlic

1 small Tomato

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic; sauté until softened and fragrant, about 2 minutes.

  • 3

    Introduce the diced chicken breast and cook until lightly browned on all sides, about 4-5 minutes.

  • 4

    Stir in the sliced bell pepper, tomato, and andouille sausage; cook for another 2 minutes.

  • 5

    Add the shrimp and cooked brown rice to the skillet, cooking until the shrimp turn pink and all ingredients are heated through, about 3-4 minutes. Season with salt, pepper, and crushed red pepper flakes to taste.

Spicy Chicken, Shrimp, and Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Rice Skillet

Enjoy a vibrant skillet dish packed with lean chicken, succulent shrimp, smoky andouille sausage, and hearty brown rice, all tossed with fresh bell peppers, onions, tomatoes, and a hint of garlic. This dish brings warmth and spice to your plate, blending textures and flavors for a balanced, satisfying meal.

NUTRITION

458kcal
Protein
48.5g
Fat
15g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2.5 oz Shrimp

1 oz Andouille Sausage

0.5 cup Cooked Brown Rice

0.5 cup Chopped Bell Pepper

0.25 medium Onion

1 clove Garlic

1 small Tomato

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic; sauté until softened and fragrant, about 2 minutes.

  • 3

    Introduce the diced chicken breast and cook until lightly browned on all sides, about 4-5 minutes.

  • 4

    Stir in the sliced bell pepper, tomato, and andouille sausage; cook for another 2 minutes.

  • 5

    Add the shrimp and cooked brown rice to the skillet, cooking until the shrimp turn pink and all ingredients are heated through, about 3-4 minutes. Season with salt, pepper, and crushed red pepper flakes to taste.