Hearty Fresh Herb Ratatouille

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Herb Ratatouille

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Herb Ratatouille

Savor the vibrant flavors of this hearty ratatouille that bursts with fresh vegetables and a touch of protein. Each spoonful delivers tender eggplant, zucchini, and bell peppers simmered in rich diced tomatoes and aromatic herbs. Enhanced with protein-packed chickpeas, tofu, and a perfectly fried egg crown, this dish is a comforting, wholesome meal perfect any time of day.

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NUTRITION

578kcal
Protein
34.6g
Fat
19.2g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

1 medium Zucchini (196g)

1 medium Red Bell Pepper (119g)

1 medium Yellow Bell Pepper (119g)

1 cup Diced Tomato (180g)

1/2 cup Cooked Chickpeas (82g)

150g Extra-Firm Tofu

1 large Egg

2 tbsp Fresh Mixed Herbs (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by prepping all your vegetables: dice the eggplant, zucchini, and bell peppers, and set the cup of tomatoes aside.

  • 2

    Press the tofu lightly to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the eggplant and sauté for about 4-5 minutes until it starts to soften.

  • 4

    Stir in the zucchini and bell peppers; continue to cook for another 3-4 minutes until they begin to soften.

  • 5

    Add the diced tomatoes and cook for 2 minutes to meld the flavors.

  • 6

    Gently stir in the chickpeas and tofu cubes, and sprinkle the freshly chopped mixed herbs over the vegetables. Allow everything to simmer together for 5-7 minutes. Season with salt and pepper to taste.

  • 7

    In a separate small pan, fry the egg to your desired doneness (sunny-side up works beautifully) and set aside.

  • 8

    Plate a hearty serving of the warm ratatouille and top with the fried egg. Enjoy your nutritious, flavorful meal!

Hearty Fresh Herb Ratatouille

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Herb Ratatouille

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Herb Ratatouille

Savor the vibrant flavors of this hearty ratatouille that bursts with fresh vegetables and a touch of protein. Each spoonful delivers tender eggplant, zucchini, and bell peppers simmered in rich diced tomatoes and aromatic herbs. Enhanced with protein-packed chickpeas, tofu, and a perfectly fried egg crown, this dish is a comforting, wholesome meal perfect any time of day.

NUTRITION

578kcal
Protein
34.6g
Fat
19.2g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

1 medium Zucchini (196g)

1 medium Red Bell Pepper (119g)

1 medium Yellow Bell Pepper (119g)

1 cup Diced Tomato (180g)

1/2 cup Cooked Chickpeas (82g)

150g Extra-Firm Tofu

1 large Egg

2 tbsp Fresh Mixed Herbs (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    Start by prepping all your vegetables: dice the eggplant, zucchini, and bell peppers, and set the cup of tomatoes aside.

  • 2

    Press the tofu lightly to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the eggplant and sauté for about 4-5 minutes until it starts to soften.

  • 4

    Stir in the zucchini and bell peppers; continue to cook for another 3-4 minutes until they begin to soften.

  • 5

    Add the diced tomatoes and cook for 2 minutes to meld the flavors.

  • 6

    Gently stir in the chickpeas and tofu cubes, and sprinkle the freshly chopped mixed herbs over the vegetables. Allow everything to simmer together for 5-7 minutes. Season with salt and pepper to taste.

  • 7

    In a separate small pan, fry the egg to your desired doneness (sunny-side up works beautifully) and set aside.

  • 8

    Plate a hearty serving of the warm ratatouille and top with the fried egg. Enjoy your nutritious, flavorful meal!