Healthy Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken

Enjoy a delightfully light take on classic orange chicken, featuring tender, baked chicken pieces lightly coated in a whole wheat crust and tossed in a tangy, homemade orange glaze. This dish delivers a perfect balance of protein, natural sweetness, and savory spices for a satisfying meal.

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NUTRITION

403kcal
Protein
42.1g
Fat
5.4g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

2 tablespoons Whole Wheat Flour

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Fresh Orange Juice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1/2 teaspoon Garlic Powder

1/2 teaspoon Ground Ginger

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg white, whole wheat flour, garlic powder, and ground ginger.

  • 4

    In a separate shallow dish, place the whole wheat breadcrumbs.

  • 5

    Dip each chicken piece first into the egg white mixture and then coat thoroughly with the breadcrumbs.

  • 6

    Place the coated chicken pieces onto the prepared baking sheet.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    While baking, prepare the orange glaze by combining fresh orange juice, low-sodium soy sauce, honey, and a pinch of garlic powder in a small saucepan. Simmer over low heat for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, toss the baked pieces in the warm orange glaze until fully coated.

  • 10

    Serve immediately and enjoy your healthy, crispy orange chicken.

Healthy Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken

Enjoy a delightfully light take on classic orange chicken, featuring tender, baked chicken pieces lightly coated in a whole wheat crust and tossed in a tangy, homemade orange glaze. This dish delivers a perfect balance of protein, natural sweetness, and savory spices for a satisfying meal.

NUTRITION

403kcal
Protein
42.1g
Fat
5.4g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

2 tablespoons Whole Wheat Flour

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Fresh Orange Juice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1/2 teaspoon Garlic Powder

1/2 teaspoon Ground Ginger

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg white, whole wheat flour, garlic powder, and ground ginger.

  • 4

    In a separate shallow dish, place the whole wheat breadcrumbs.

  • 5

    Dip each chicken piece first into the egg white mixture and then coat thoroughly with the breadcrumbs.

  • 6

    Place the coated chicken pieces onto the prepared baking sheet.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    While baking, prepare the orange glaze by combining fresh orange juice, low-sodium soy sauce, honey, and a pinch of garlic powder in a small saucepan. Simmer over low heat for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, toss the baked pieces in the warm orange glaze until fully coated.

  • 10

    Serve immediately and enjoy your healthy, crispy orange chicken.