High Protein Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Garlic Chicken Pasta

Enjoy a satisfying bowl of creamy garlic chicken pasta that perfectly balances lean protein and wholesome carbohydrates. Tender chicken breast mingles with whole wheat pasta in a light, garlicky cream sauce enhanced by nonfat Greek yogurt, fresh spinach, and aromatic garlic. This dish offers a comforting yet health-conscious meal fitting perfectly into your macro goals.

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NUTRITION

334kcal
Protein
40.8g
Fat
6.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1/2 cup Whole Wheat Pasta, cooked (70g)

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Olive Oil (4.5g)

1 cup Spinach (30g)

2 cloves Garlic (6g)

1/4 cup Low Sodium Chicken Broth (60g)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and golden brown. Once done, slice the chicken into bite-sized pieces.

  • 4

    In a separate pot, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 5

    Return the skillet to low heat and add the low sodium chicken broth to deglaze, stirring to combine the garlic-infused bits.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, then fold in the fresh spinach until wilted.

  • 7

    Combine the cooked whole wheat pasta with the creamy garlic sauce and add the sliced chicken. Toss gently to combine all ingredients.

  • 8

    Serve warm and enjoy a balanced, protein-rich meal.

High Protein Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Garlic Chicken Pasta

Enjoy a satisfying bowl of creamy garlic chicken pasta that perfectly balances lean protein and wholesome carbohydrates. Tender chicken breast mingles with whole wheat pasta in a light, garlicky cream sauce enhanced by nonfat Greek yogurt, fresh spinach, and aromatic garlic. This dish offers a comforting yet health-conscious meal fitting perfectly into your macro goals.

NUTRITION

334kcal
Protein
40.8g
Fat
6.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1/2 cup Whole Wheat Pasta, cooked (70g)

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Olive Oil (4.5g)

1 cup Spinach (30g)

2 cloves Garlic (6g)

1/4 cup Low Sodium Chicken Broth (60g)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and golden brown. Once done, slice the chicken into bite-sized pieces.

  • 4

    In a separate pot, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 5

    Return the skillet to low heat and add the low sodium chicken broth to deglaze, stirring to combine the garlic-infused bits.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, then fold in the fresh spinach until wilted.

  • 7

    Combine the cooked whole wheat pasta with the creamy garlic sauce and add the sliced chicken. Toss gently to combine all ingredients.

  • 8

    Serve warm and enjoy a balanced, protein-rich meal.