Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble that combines fluffy egg whites, lean turkey breast, and vibrant spinach sautéed in a hint of olive oil with a splash of nonfat milk to create a creamy texture. This dish is perfectly balanced for those seeking a protein-packed breakfast that fuels your day without weighing you down.

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NUTRITION

245kcal
Protein
41.1g
Fat
6.2g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2.4 oz turkey breast, sliced (approx. 68g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 cup nonfat milk (approx. 61g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and nonfat milk until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach and gently stir.

  • 5

    Add the sliced turkey breast to the eggs, stirring occasionally to distribute evenly.

  • 6

    Cook until the eggs are mostly set, about 3-4 minutes, then gently fold and scramble until fully cooked.

  • 7

    Season with salt and pepper to taste, then serve hot.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble that combines fluffy egg whites, lean turkey breast, and vibrant spinach sautéed in a hint of olive oil with a splash of nonfat milk to create a creamy texture. This dish is perfectly balanced for those seeking a protein-packed breakfast that fuels your day without weighing you down.

NUTRITION

245kcal
Protein
41.1g
Fat
6.2g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2.4 oz turkey breast, sliced (approx. 68g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 cup nonfat milk (approx. 61g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and nonfat milk until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach and gently stir.

  • 5

    Add the sliced turkey breast to the eggs, stirring occasionally to distribute evenly.

  • 6

    Cook until the eggs are mostly set, about 3-4 minutes, then gently fold and scramble until fully cooked.

  • 7

    Season with salt and pepper to taste, then serve hot.