Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Savor a vibrant bowl of Spicy Cajun Chicken and Veggie Pasta, where juicy, seasoned chicken meets a colorful medley of crisp bell peppers, zucchini, and sweet cherry tomatoes, all tossed with whole wheat pasta and a hint of olive oil. This dish delivers a satisfying kick of Cajun spices and a balance of textures that excite both the palate and the senses.

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NUTRITION

340kcal
Protein
34.1g
Fat
8.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

0.5 cup diced Red Bell Pepper

0.5 cup sliced Zucchini

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side or until fully cooked. Remove from the pan and slice into strips.

  • 4

    In the same pan, add minced garlic. Sauté briefly until fragrant, then add diced red bell pepper, sliced zucchini, and halved cherry tomatoes. Cook the vegetables until they begin to soften, about 3-4 minutes.

  • 5

    Return the sliced chicken to the pan along with the cooked pasta, tossing everything together. Adjust seasonings as needed.

  • 6

    Serve immediately, enjoying the spicy kick and fresh flavors in every bite.

Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Savor a vibrant bowl of Spicy Cajun Chicken and Veggie Pasta, where juicy, seasoned chicken meets a colorful medley of crisp bell peppers, zucchini, and sweet cherry tomatoes, all tossed with whole wheat pasta and a hint of olive oil. This dish delivers a satisfying kick of Cajun spices and a balance of textures that excite both the palate and the senses.

NUTRITION

340kcal
Protein
34.1g
Fat
8.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

0.5 cup diced Red Bell Pepper

0.5 cup sliced Zucchini

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side or until fully cooked. Remove from the pan and slice into strips.

  • 4

    In the same pan, add minced garlic. Sauté briefly until fragrant, then add diced red bell pepper, sliced zucchini, and halved cherry tomatoes. Cook the vegetables until they begin to soften, about 3-4 minutes.

  • 5

    Return the sliced chicken to the pan along with the cooked pasta, tossing everything together. Adjust seasonings as needed.

  • 6

    Serve immediately, enjoying the spicy kick and fresh flavors in every bite.