Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

A protein-packed breakfast featuring fluffy egg white scramble complemented with savory turkey sausage and crisp roasted sweet potato, lightly finished with olive oil for an extra burst of flavor.

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NUTRITION

374kcal
Protein
34.7g
Fat
10.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

150 grams sweet potato

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato into small bite-sized pieces. Toss them with olive oil, salt, and pepper and spread evenly on a baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Slice or crumble the sausage and cook until heated through and slightly browned.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble until the egg whites are fully set but still moist.

  • 6

    Plate the egg white scramble and serve alongside the roasted sweet potato. Season with additional salt and pepper if desired.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

A protein-packed breakfast featuring fluffy egg white scramble complemented with savory turkey sausage and crisp roasted sweet potato, lightly finished with olive oil for an extra burst of flavor.

NUTRITION

374kcal
Protein
34.7g
Fat
10.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

150 grams sweet potato

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato into small bite-sized pieces. Toss them with olive oil, salt, and pepper and spread evenly on a baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Slice or crumble the sausage and cook until heated through and slightly browned.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble until the egg whites are fully set but still moist.

  • 6

    Plate the egg white scramble and serve alongside the roasted sweet potato. Season with additional salt and pepper if desired.