Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet served atop a silky cauliflower mash and accompanied by crisp garlic-infused green beans. A harmonious blend of textures and flavors ensures that every bite is as nutritious as it is appetizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
43.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans and cauliflower until tender (about 6-8 minutes).

  • 5

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    For the cauliflower mash, blend the steamed cauliflower with a pinch of salt, pepper, and a small drizzle of olive oil until smooth.

  • 7

    Plate the mashed cauliflower as a base, arrange the garlic green beans alongside, and top with the seared salmon.

  • 8

    Garnish with a sprinkle of freshly ground pepper or chopped parsley, if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet served atop a silky cauliflower mash and accompanied by crisp garlic-infused green beans. A harmonious blend of textures and flavors ensures that every bite is as nutritious as it is appetizing.

NUTRITION

486kcal
Protein
43.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans and cauliflower until tender (about 6-8 minutes).

  • 5

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    For the cauliflower mash, blend the steamed cauliflower with a pinch of salt, pepper, and a small drizzle of olive oil until smooth.

  • 7

    Plate the mashed cauliflower as a base, arrange the garlic green beans alongside, and top with the seared salmon.

  • 8

    Garnish with a sprinkle of freshly ground pepper or chopped parsley, if desired, and serve immediately.