Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of tender grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli, lightly finished with a hint of olive oil. This balanced dish is both flavorful and visually pleasing, perfect for a wholesome lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the 4 oz chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.
4
While the chicken is grilling, cook quinoa according to package instructions until fluffy.
5
Steam the broccoli until tender-crisp, approximately 4-5 minutes.
6
To finish, drizzle 1 tsp olive oil over the steamed broccoli to enhance its flavor.
7
Assemble the plate with sliced grilled chicken, a serving of quinoa, and the broccoli. Serve warm and enjoy.