Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat plain Greek yogurt (245g); 0.5 scoop vanilla whey protein isolate (~15g); 1/2 cup mixed berries (75g); 2 tablespoons chia seeds (28g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously creamy protein mousse that combines the tanginess of Greek yogurt with the subtle sweetness of vanilla whey protein, accented by bursts of fresh mixed berries and the nutty crunch of chia seeds. Perfect as a satisfying dessert that not only delights your taste buds but also aligns with your nutrition goals.

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NUTRITION

Protein

42.5g

Fat

8.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt (245g)

0.5 scoop vanilla whey protein isolate (~15g)

1/2 cup mixed berries (75g)

2 tablespoons chia seeds (28g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and vanilla whey protein isolate. Whisk vigorously until the mixture is smooth and creamy.
2
Gently fold in the chia seeds, ensuring they are evenly distributed throughout the mousse.
3
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and the mousse to thicken.
4
Before serving, give the mixture a quick stir and top with the fresh mixed berries.
5
Enjoy this silky, protein-packed dessert chilled for a refreshing finish to your meal.