Name: Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Smoked Salmon (~170g); 2 tbsp Light Cream Cheese (~30g); 2 tbsp Nonfat Greek Yogurt (~30g); 1 slice Whole Grain Bread (~40g); 1 tbsp Fresh Dill; 1 tsp Lemon Juice

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

Experience the vibrant flavors of smoky, tender salmon beautifully paired with a tangy, creamy dill spread, all served atop crispy whole grain toast. This dish combines the richness of smoked salmon with a light, herb-infused spread and the satisfying crunch of toasted bread, making for a balanced and enticing meal whether for breakfast, lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.2g

Fat

14g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked Salmon (~170g)

2 tbsp Light Cream Cheese (~30g)

2 tbsp Nonfat Greek Yogurt (~30g)

1 slice Whole Grain Bread (~40g)

1 tbsp Fresh Dill

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the light cream cheese and nonfat Greek yogurt. Stir in the chopped fresh dill and lemon juice until well blended to create a creamy dill spread.
2
Lightly toast the whole grain bread until it reaches your desired level of crispiness.
3
Spread a generous layer of the creamy dill mixture over the toasted bread.
4
Layer the smoked salmon evenly on top of the spread. Optionally garnish with a little extra dill or a squeeze of lemon for added brightness.
5
Serve immediately and enjoy this balanced, flavorful dish.