Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright citrus notes and aromatic garlic accenting tender pan-seared chicken, perfectly paired with roasted broccoli drizzled in olive oil. A simple yet flavorful dish that brings comfort and vitality to your plate.

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NUTRITION

580kcal
Protein
56.4g
Fat
34.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Olive Oil

2 Garlic Cloves

Juice of 1 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Place the chicken breast in the skillet and add lemon juice. Sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through.

  • 5

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 6

    Slice the chicken, drizzle any remaining pan juices over the top, and serve alongside the roasted broccoli.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright citrus notes and aromatic garlic accenting tender pan-seared chicken, perfectly paired with roasted broccoli drizzled in olive oil. A simple yet flavorful dish that brings comfort and vitality to your plate.

NUTRITION

580kcal
Protein
56.4g
Fat
34.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Olive Oil

2 Garlic Cloves

Juice of 1 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Place the chicken breast in the skillet and add lemon juice. Sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through.

  • 5

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 6

    Slice the chicken, drizzle any remaining pan juices over the top, and serve alongside the roasted broccoli.