Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared chicken breast infused with fresh lemon and aromatic herbs alongside roasted asparagus spears, finished with a crisp texture and bright, zesty flavors.

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NUTRITION

403kcal
Protein
47.0g
Fat
19.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, dried thyme, and dried rosemary.

  • 2

    Heat half of the olive oil in a pan over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred on the edges.

  • 5

    Finely mince the garlic and zest the lemon. Once the chicken is cooked, drizzle the juice of the lemon over it, and sprinkle with lemon zest and minced garlic for an extra burst of flavor.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately, enjoying the crispy texture and bright, herb-infused taste.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared chicken breast infused with fresh lemon and aromatic herbs alongside roasted asparagus spears, finished with a crisp texture and bright, zesty flavors.

NUTRITION

403kcal
Protein
47.0g
Fat
19.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, dried thyme, and dried rosemary.

  • 2

    Heat half of the olive oil in a pan over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred on the edges.

  • 5

    Finely mince the garlic and zest the lemon. Once the chicken is cooked, drizzle the juice of the lemon over it, and sprinkle with lemon zest and minced garlic for an extra burst of flavor.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately, enjoying the crispy texture and bright, herb-infused taste.