Healthy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pot Pie

Enjoy a nourishing twist on a classic comfort dish with this Healthy Chicken Pot Pie. Featuring tender chicken breast, a medley of vibrant vegetables, and a light, savory sauce thickened naturally with whole wheat flour, this dish delivers a satisfying and balanced meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

452kcal
Protein
42g
Fat
10.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Carrots, Peas, Celery)

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced chicken breast and cook until lightly browned.

  • 3

    Mix in the mixed vegetables and sauté for 3-4 minutes until they start to soften.

  • 4

    Sprinkle the whole wheat flour over the chicken and vegetables, stirring to coat evenly. Cook for an additional 1-2 minutes to remove the raw flour taste.

  • 5

    Slowly stir in the low-sodium chicken broth and low-fat Greek yogurt, allowing the mixture to thicken into a savory sauce. Season with salt and pepper to taste.

  • 6

    Pour the filling into a baking dish. Optionally, for a traditional pot pie texture, layer a thin sheet of puff pastry or whole wheat dough on top (not included in ingredient list for a lighter version).

  • 7

    Bake in the preheated oven for 20-25 minutes until the filling is bubbly and the top is lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Healthy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pot Pie

Enjoy a nourishing twist on a classic comfort dish with this Healthy Chicken Pot Pie. Featuring tender chicken breast, a medley of vibrant vegetables, and a light, savory sauce thickened naturally with whole wheat flour, this dish delivers a satisfying and balanced meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

452kcal
Protein
42g
Fat
10.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Carrots, Peas, Celery)

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced chicken breast and cook until lightly browned.

  • 3

    Mix in the mixed vegetables and sauté for 3-4 minutes until they start to soften.

  • 4

    Sprinkle the whole wheat flour over the chicken and vegetables, stirring to coat evenly. Cook for an additional 1-2 minutes to remove the raw flour taste.

  • 5

    Slowly stir in the low-sodium chicken broth and low-fat Greek yogurt, allowing the mixture to thicken into a savory sauce. Season with salt and pepper to taste.

  • 6

    Pour the filling into a baking dish. Optionally, for a traditional pot pie texture, layer a thin sheet of puff pastry or whole wheat dough on top (not included in ingredient list for a lighter version).

  • 7

    Bake in the preheated oven for 20-25 minutes until the filling is bubbly and the top is lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving.