Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring tender seared lean beef strips paired with perfectly roasted broccoli and a silky, garlicky cauliflower mash. This dish offers a delightful mix of savory, slightly charred flavors from the beef and broccoli alongside a creamy, comforting mash that carries an aromatic hint of garlic.

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NUTRITION

453kcal
Protein
43.7g
Fat
25.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1.5 cups Broccoli

1.5 cups Cauliflower

1 Garlic Clove

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned but still tender in the center. Remove and set aside.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a little salt, pepper, and a drizzle of olive oil, then spread it on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets and the garlic clove until very soft, about 8-10 minutes.

  • 5

    Place the steamed cauliflower and garlic in a blender or use a potato masher to create a smooth mash. Drizzle in the tablespoon of olive oil and season with salt and pepper.

  • 6

    Plate the garlic cauliflower mash as a base, top with the seared beef strips, and arrange the roasted broccoli on the side. Serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring tender seared lean beef strips paired with perfectly roasted broccoli and a silky, garlicky cauliflower mash. This dish offers a delightful mix of savory, slightly charred flavors from the beef and broccoli alongside a creamy, comforting mash that carries an aromatic hint of garlic.

NUTRITION

453kcal
Protein
43.7g
Fat
25.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1.5 cups Broccoli

1.5 cups Cauliflower

1 Garlic Clove

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned but still tender in the center. Remove and set aside.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a little salt, pepper, and a drizzle of olive oil, then spread it on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets and the garlic clove until very soft, about 8-10 minutes.

  • 5

    Place the steamed cauliflower and garlic in a blender or use a potato masher to create a smooth mash. Drizzle in the tablespoon of olive oil and season with salt and pepper.

  • 6

    Plate the garlic cauliflower mash as a base, top with the seared beef strips, and arrange the roasted broccoli on the side. Serve immediately.