Egg White Spinach Scramble with Smoked Turkey and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Smoked Turkey and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Smoked Turkey and Sautéed Peppers

A vibrant breakfast scramble featuring light egg whites, a golden egg yolk for richness, tender smoked turkey, fresh spinach, and sweet sautéed red peppers, all served alongside a slice of hearty whole grain toast for a balanced start to your day.

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NUTRITION

379kcal
Protein
35.1g
Fat
16.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 Egg Yolk (17g)

2 ounces Smoked Turkey Breast (57g)

1 cup Fresh Spinach (30g)

1/2 cup sliced Red Bell Pepper (46g)

2 teaspoons Olive Oil (9g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook for another minute until just wilted.

  • 4

    In a bowl, whisk together the egg whites and egg yolk until combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables and gently stir, allowing the eggs to set slowly.

  • 6

    Fold in the sliced smoked turkey breast and cook for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 7

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 8

    Serve the scramble hot alongside the toast, seasoning with salt and pepper to taste.

Egg White Spinach Scramble with Smoked Turkey and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Smoked Turkey and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Smoked Turkey and Sautéed Peppers

A vibrant breakfast scramble featuring light egg whites, a golden egg yolk for richness, tender smoked turkey, fresh spinach, and sweet sautéed red peppers, all served alongside a slice of hearty whole grain toast for a balanced start to your day.

NUTRITION

379kcal
Protein
35.1g
Fat
16.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 Egg Yolk (17g)

2 ounces Smoked Turkey Breast (57g)

1 cup Fresh Spinach (30g)

1/2 cup sliced Red Bell Pepper (46g)

2 teaspoons Olive Oil (9g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook for another minute until just wilted.

  • 4

    In a bowl, whisk together the egg whites and egg yolk until combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables and gently stir, allowing the eggs to set slowly.

  • 6

    Fold in the sliced smoked turkey breast and cook for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 7

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 8

    Serve the scramble hot alongside the toast, seasoning with salt and pepper to taste.