Chicken with Creamy Garlic Alfredo-Style Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Alfredo-Style Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Alfredo-Style Whole Wheat Pasta

Savor a comforting plate of whole wheat pasta tossed in a creamy garlic sauce, paired with tender grilled chicken and fresh spinach. This dish marries hearty flavors with a lighter twist, perfect for a satisfying dinner that balances protein and wholesome carbohydrates.

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NUTRITION

460kcal
Protein
51.3g
Fat
11.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 ounces dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tablespoon grated Parmesan Cheese

1 cup Fresh Spinach

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked. Once done, let it rest for a few minutes and then slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Lower the heat.

  • 4

    Whisk together nonfat Greek yogurt and low-fat milk in a small bowl. Pour the mixture into the skillet with garlic and gently warm to form a light creamy sauce. Stir in the grated Parmesan cheese until combined.

  • 5

    Add in the fresh spinach and let it wilt slightly into the sauce.

  • 6

    Toss the cooked whole wheat pasta in the skillet until it is well coated with the creamy garlic sauce.

  • 7

    Plate the pasta and top with the sliced chicken breast. Serve warm and enjoy your light yet satisfying meal.

Chicken with Creamy Garlic Alfredo-Style Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Alfredo-Style Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Alfredo-Style Whole Wheat Pasta

Savor a comforting plate of whole wheat pasta tossed in a creamy garlic sauce, paired with tender grilled chicken and fresh spinach. This dish marries hearty flavors with a lighter twist, perfect for a satisfying dinner that balances protein and wholesome carbohydrates.

NUTRITION

460kcal
Protein
51.3g
Fat
11.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 ounces dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tablespoon grated Parmesan Cheese

1 cup Fresh Spinach

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked. Once done, let it rest for a few minutes and then slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Lower the heat.

  • 4

    Whisk together nonfat Greek yogurt and low-fat milk in a small bowl. Pour the mixture into the skillet with garlic and gently warm to form a light creamy sauce. Stir in the grated Parmesan cheese until combined.

  • 5

    Add in the fresh spinach and let it wilt slightly into the sauce.

  • 6

    Toss the cooked whole wheat pasta in the skillet until it is well coated with the creamy garlic sauce.

  • 7

    Plate the pasta and top with the sliced chicken breast. Serve warm and enjoy your light yet satisfying meal.