Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Brussels Sprouts

Savor a delightful dish featuring tender, juicy chicken breast glazed in a tangy balsamic reduction paired with perfectly roasted Brussels sprouts. The combination delivers a bright acidity balanced by the natural sweetness of balsamic vinegar, making it a satisfying dinner option.

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NUTRITION

489kcal
Protein
58.7g
Fat
20.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

2 tbsp Balsamic Vinegar

1 clove Garlic, minced

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    In a small saucepan over medium heat, combine balsamic vinegar and minced garlic. Let it simmer until the vinegar reduces slightly into a glaze, then remove from heat.

  • 4

    Toss the halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the chicken breast on another baking tray and brush it generously with the balsamic glaze.

  • 6

    Roast the Brussels sprouts in the oven for about 20 minutes, stirring halfway through for even cooking.

  • 7

    Bake the chicken for approximately 18-20 minutes or until the internal temperature reaches 165°F, brushing with additional glaze halfway through if desired.

  • 8

    Plate the chicken and roasted Brussels sprouts together, drizzling any remaining glaze on top. Enjoy your balanced, flavorful dinner!

Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Brussels Sprouts

Savor a delightful dish featuring tender, juicy chicken breast glazed in a tangy balsamic reduction paired with perfectly roasted Brussels sprouts. The combination delivers a bright acidity balanced by the natural sweetness of balsamic vinegar, making it a satisfying dinner option.

NUTRITION

489kcal
Protein
58.7g
Fat
20.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

2 tbsp Balsamic Vinegar

1 clove Garlic, minced

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    In a small saucepan over medium heat, combine balsamic vinegar and minced garlic. Let it simmer until the vinegar reduces slightly into a glaze, then remove from heat.

  • 4

    Toss the halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the chicken breast on another baking tray and brush it generously with the balsamic glaze.

  • 6

    Roast the Brussels sprouts in the oven for about 20 minutes, stirring halfway through for even cooking.

  • 7

    Bake the chicken for approximately 18-20 minutes or until the internal temperature reaches 165°F, brushing with additional glaze halfway through if desired.

  • 8

    Plate the chicken and roasted Brussels sprouts together, drizzling any remaining glaze on top. Enjoy your balanced, flavorful dinner!