Hearty Black Bean and Brown Rice Bowl with Fresh Corn Salsa and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Brown Rice Bowl with Fresh Corn Salsa and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Brown Rice Bowl with Fresh Corn Salsa and Creamy Avocado

Dive into a vibrant bowl that balances hearty black beans with warm brown rice, paired with a zesty fresh corn salsa and a creamy slice of avocado. This dish offers a delightful mix of textures and flavors, from the tender beans and savory tofu to the crispness of corn and smooth avocado, making it a satisfying and nourishing meal.

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NUTRITION

569kcal
Protein
31g
Fat
15.6g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

4.5 ounces Extra Firm Tofu (128g), grilled

1/3 cup Cooked Brown Rice (55g)

1/2 cup Fresh Corn Salsa (82g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Rinse and drain the black beans. If using canned, ensure they are rinsed well to remove excess sodium.

  • 2

    Press the tofu to remove moisture, then cut into slices or cubes. Marinate lightly with your preferred spices (such as smoked paprika, garlic powder, and a dash of salt) and grill for 3-4 minutes per side until lightly charred.

  • 3

    Prepare the brown rice according to package instructions; measure out about 1/3 cup cooked rice per serving.

  • 4

    For the corn salsa, combine fresh or thawed corn kernels with diced red onion, chopped cilantro, a squeeze of lime juice, a pinch of salt, and a small diced jalapeño if you enjoy a kick.

  • 5

    Assemble the bowl by layering the black beans, grilled tofu, and brown rice. Top with the fresh corn salsa and finish with sliced avocado.

  • 6

    Serve warm and enjoy the hearty mix of flavors and textures in this nutritious bowl.

Hearty Black Bean and Brown Rice Bowl with Fresh Corn Salsa and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Brown Rice Bowl with Fresh Corn Salsa and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Brown Rice Bowl with Fresh Corn Salsa and Creamy Avocado

Dive into a vibrant bowl that balances hearty black beans with warm brown rice, paired with a zesty fresh corn salsa and a creamy slice of avocado. This dish offers a delightful mix of textures and flavors, from the tender beans and savory tofu to the crispness of corn and smooth avocado, making it a satisfying and nourishing meal.

NUTRITION

569kcal
Protein
31g
Fat
15.6g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

4.5 ounces Extra Firm Tofu (128g), grilled

1/3 cup Cooked Brown Rice (55g)

1/2 cup Fresh Corn Salsa (82g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Rinse and drain the black beans. If using canned, ensure they are rinsed well to remove excess sodium.

  • 2

    Press the tofu to remove moisture, then cut into slices or cubes. Marinate lightly with your preferred spices (such as smoked paprika, garlic powder, and a dash of salt) and grill for 3-4 minutes per side until lightly charred.

  • 3

    Prepare the brown rice according to package instructions; measure out about 1/3 cup cooked rice per serving.

  • 4

    For the corn salsa, combine fresh or thawed corn kernels with diced red onion, chopped cilantro, a squeeze of lime juice, a pinch of salt, and a small diced jalapeño if you enjoy a kick.

  • 5

    Assemble the bowl by layering the black beans, grilled tofu, and brown rice. Top with the fresh corn salsa and finish with sliced avocado.

  • 6

    Serve warm and enjoy the hearty mix of flavors and textures in this nutritious bowl.