Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

Enjoy a delightful stack of fluffy protein pancakes paired with warm, spiced banana slices. This dish offers a comforting balance of hearty oats, rich protein, and the natural sweetness of bananas, accented with aromatic spices. Perfect for starting your day or a light meal at any time, it delivers flavor and nutrition in every bite.

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NUTRITION

402kcal
Protein
33.4g
Fat
8.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

28g Rolled Oats

1 scoop Whey Protein Isolate (30g)

1 large Egg White

60 ml Unsweetened Almond Milk

0.5 tsp Baking Powder

1 medium Banana

0.5 tsp Cinnamon

Pinch of Nutmeg

1 tsp Coconut Oil

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, whey protein isolate, and baking powder.

  • 3

    Add the egg white and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 4

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 5

    Pour the batter into the skillet to form a pancake, cooking for about 2-3 minutes until bubbles begin to form on the surface.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden brown and cooked through.

  • 7

    Meanwhile, slice the banana and warm it in a small pan over low heat with the cinnamon and nutmeg until the slices are tender and infused with spice.

  • 8

    Plate the pancake and top with the warm spiced banana slices. Serve immediately and enjoy!

Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

Enjoy a delightful stack of fluffy protein pancakes paired with warm, spiced banana slices. This dish offers a comforting balance of hearty oats, rich protein, and the natural sweetness of bananas, accented with aromatic spices. Perfect for starting your day or a light meal at any time, it delivers flavor and nutrition in every bite.

NUTRITION

402kcal
Protein
33.4g
Fat
8.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

28g Rolled Oats

1 scoop Whey Protein Isolate (30g)

1 large Egg White

60 ml Unsweetened Almond Milk

0.5 tsp Baking Powder

1 medium Banana

0.5 tsp Cinnamon

Pinch of Nutmeg

1 tsp Coconut Oil

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, whey protein isolate, and baking powder.

  • 3

    Add the egg white and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 4

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 5

    Pour the batter into the skillet to form a pancake, cooking for about 2-3 minutes until bubbles begin to form on the surface.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden brown and cooked through.

  • 7

    Meanwhile, slice the banana and warm it in a small pan over low heat with the cinnamon and nutmeg until the slices are tender and infused with spice.

  • 8

    Plate the pancake and top with the warm spiced banana slices. Serve immediately and enjoy!