Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light and nutritious morning scramble featuring fluffy egg whites with fresh spinach, complemented by a savory slice of turkey bacon and toasted whole grain bread drizzled with extra virgin olive oil for a satisfying, balanced start to your day.

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NUTRITION

317kcal
Protein
24.9g
Fat
17.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup spinach (30g)

1 slice turkey bacon (14g)

1 slice whole grain bread (28g)

1 tbsp olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting before adding the spinach.

  • 3

    Stir gently until the egg whites are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 4

    In a separate pan, quickly crisp the turkey bacon until it reaches your desired level of crispiness.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scrambled egg whites and spinach, top with the turkey bacon, and serve alongside the toast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light and nutritious morning scramble featuring fluffy egg whites with fresh spinach, complemented by a savory slice of turkey bacon and toasted whole grain bread drizzled with extra virgin olive oil for a satisfying, balanced start to your day.

NUTRITION

317kcal
Protein
24.9g
Fat
17.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup spinach (30g)

1 slice turkey bacon (14g)

1 slice whole grain bread (28g)

1 tbsp olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting before adding the spinach.

  • 3

    Stir gently until the egg whites are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 4

    In a separate pan, quickly crisp the turkey bacon until it reaches your desired level of crispiness.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scrambled egg whites and spinach, top with the turkey bacon, and serve alongside the toast.