Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet drizzled with a touch of olive oil, complemented by vibrant steamed broccoli and nutty, fluffy quinoa. This dish is both nutritious and flavorful, perfect for a clean, balanced meal.

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NUTRITION

378kcal
Protein
34.7g
Fat
8.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 teaspoon Olive Oil

1 cup Steamed Broccoli

3/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel. Season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side until it turns opaque and has a golden crust.

  • 4

    While the cod is cooking, steam the broccoli until it is tender yet crisp, approximately 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions or use pre-cooked quinoa, heating if necessary.

  • 6

    Plate the quinoa first, then add the steamed broccoli and top with the seared cod. Drizzle with any remaining olive oil from the pan if desired.

  • 7

    Serve immediately for a warm, balanced dinner.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet drizzled with a touch of olive oil, complemented by vibrant steamed broccoli and nutty, fluffy quinoa. This dish is both nutritious and flavorful, perfect for a clean, balanced meal.

NUTRITION

378kcal
Protein
34.7g
Fat
8.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 teaspoon Olive Oil

1 cup Steamed Broccoli

3/4 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel. Season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side until it turns opaque and has a golden crust.

  • 4

    While the cod is cooking, steam the broccoli until it is tender yet crisp, approximately 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions or use pre-cooked quinoa, heating if necessary.

  • 6

    Plate the quinoa first, then add the steamed broccoli and top with the seared cod. Drizzle with any remaining olive oil from the pan if desired.

  • 7

    Serve immediately for a warm, balanced dinner.