YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans
Enjoy a lean and flavorful dinner featuring a lightly seasoned turkey patty, perfectly seared to seal in its natural juices, accompanied by crisp steamed green beans. A modest side of fluffy white rice ties the meal together, offering a satisfying balance of lean protein, fresh vegetables, and energizing carbohydrates.
INGREDIENTS
3.5 oz Ground Turkey (93% Lean)
1 cup Fresh Green Beans
0.5 tsp Olive Oil
0.5 cup Cooked White Rice
PREPARATION
Begin by forming the ground turkey into a patty, seasoning both sides generously with salt and pepper.
Heat a nonstick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, carefully place the turkey patty into the skillet. Sear each side for about 4-5 minutes or until the internal temperature reaches 165°F, ensuring a nicely browned exterior.
While the patty cooks, steam the green beans. Bring a small pot of water to a simmer, add the green beans, cover, and steam for about 4-6 minutes until tender-crisp.
Reheat the pre-cooked white rice if necessary, or serve it freshly steamed as a light, carbohydrate-rich side.
Plate the seared turkey patty alongside the steamed green beans and a serving of white rice. Enjoy your balanced and nutritious dinner!