Name: Creamy Greek Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups Nonfat Greek Yogurt (approx. 170g); 0.5 cups Mixed Berries (approx. 75g); 1 teaspoon Chia Seeds (approx. 5g)

Creamy Greek Yogurt with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Mixed Berries and Chia Seeds

Enjoy a vibrant and refreshing dessert that combines the creamy texture of nonfat Greek yogurt with the natural sweetness of mixed berries and a touch of crunch from chia seeds. This light yet satisfying treat offers a perfect balance of tangy and fresh flavors.

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NUTRITION

Protein

21.5g

Fat

1.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Nonfat Greek Yogurt (approx. 170g)

0.5 cups Mixed Berries (approx. 75g)

1 teaspoon Chia Seeds (approx. 5g)

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PREPARATION

1
In a bowl, add 0.75 cups of nonfat Greek yogurt.
2
Gently fold in 0.5 cups of mixed berries.
3
Sprinkle 1 teaspoon of chia seeds on top and stir lightly to incorporate.
4
Chill for 10 minutes if you prefer a cooler dessert, then serve immediately.