Name: Egg White and Spinach Vegetable Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 99g); 1 cup fresh spinach (approx. 30g); 0.5 oz low-fat feta cheese (approx. 14g); 1 tsp extra virgin olive oil (approx. 4.5g)

Egg White and Spinach Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Vegetable Scramble

A light and flavorful scramble combining fresh egg whites, vibrant spinach, and a hint of low-fat feta cheese for a creamy twist. This dish is quickly cooked with a touch of extra virgin olive oil, yielding a delightful, protein-rich start to your day.

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NUTRITION

Protein

14.2g

Fat

6.2g

Carbs

2.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach (approx. 30g)

0.5 oz low-fat feta cheese (approx. 14g)

1 tsp extra virgin olive oil (approx. 4.5g)

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PREPARATION

1
Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.
3
Pour in the egg whites and gently stir to mix with the spinach.
4
Sprinkle the low-fat feta cheese over the mixture and continue to cook until the egg whites are set, about 2-3 minutes.
5
Season with a pinch of salt and pepper if desired, then serve immediately.