Lemon Herb Tilapia with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Roasted Zucchini

Enjoy a light, flavorful dinner featuring delicate lemon herb tilapia paired with perfectly roasted zucchini. This dish is a refreshing, low-calorie option that highlights fresh ingredients and simple preparation to deliver a satisfying and nutritious meal.

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NUTRITION

139kcal
Protein
18.3g
Fat
4.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet (~71g)

1/2 medium Zucchini (~100g)

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1 tablespoon Fresh Herbs (Parsley or Dill)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Slice the zucchini into rounds or half-moons. Toss with 1/2 teaspoon olive oil and a pinch of salt and pepper.

  • 3

    Spread the zucchini on a baking sheet and roast for 10-12 minutes until tender and lightly browned.

  • 4

    While the zucchini is roasting, season the tilapia fillet on both sides with salt, pepper, and your chosen fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly sear the tilapia for 2-3 minutes per side until cooked through and flaky.

  • 6

    Drizzle lemon juice over the tilapia during the final minute of cooking.

  • 7

    Plate the tilapia alongside the roasted zucchini, garnish with additional fresh herbs if desired, and serve immediately.

Lemon Herb Tilapia with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Roasted Zucchini

Enjoy a light, flavorful dinner featuring delicate lemon herb tilapia paired with perfectly roasted zucchini. This dish is a refreshing, low-calorie option that highlights fresh ingredients and simple preparation to deliver a satisfying and nutritious meal.

NUTRITION

139kcal
Protein
18.3g
Fat
4.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet (~71g)

1/2 medium Zucchini (~100g)

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1 tablespoon Fresh Herbs (Parsley or Dill)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Slice the zucchini into rounds or half-moons. Toss with 1/2 teaspoon olive oil and a pinch of salt and pepper.

  • 3

    Spread the zucchini on a baking sheet and roast for 10-12 minutes until tender and lightly browned.

  • 4

    While the zucchini is roasting, season the tilapia fillet on both sides with salt, pepper, and your chosen fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly sear the tilapia for 2-3 minutes per side until cooked through and flaky.

  • 6

    Drizzle lemon juice over the tilapia during the final minute of cooking.

  • 7

    Plate the tilapia alongside the roasted zucchini, garnish with additional fresh herbs if desired, and serve immediately.