Name: Silky Greek Yogurt with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Nonfat Greek Yogurt; 20g Mixed Berries; 3g Chia Seeds

Silky Greek Yogurt with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Berries and Chia

Experience a refined dessert featuring velvety nonfat Greek yogurt paired with a delicate burst of mixed berries and a sprinkle of chia seeds. This light, refreshing treat delivers a subtly sweet finish that's both satisfying and nourishing.

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NUTRITION

Protein

14.8g

Fat

1.1g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

140g Nonfat Greek Yogurt

20g Mixed Berries

3g Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, add 140 grams of nonfat Greek yogurt as the base.
2
Gently fold in 20 grams of mixed berries to distribute natural sweetness and color.
3
Sprinkle 3 grams of chia seeds on top for a subtle crunch and a nutritional boost.
4
Enjoy immediately as a refreshing, low-calorie dessert.