Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

Savor the delightful combination of tender, pan-seared chicken breast paired with juicy fresh tomatoes, vibrant basil, and rich, melty mozzarella. This dish offers a perfect harmony of textures and flavors, with a golden-crisp exterior on the chicken complemented by the freshness of summer produce. It's an ideal, healthful choice that works beautifully for breakfast (for a protein-packed start), lunch, or dinner.

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NUTRITION

259kcal
Protein
34.3g
Fat
12.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Fresh Tomato

2 tbsp Fresh Basil

2 oz Fresh Mozzarella

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of extra virgin olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until the exterior is golden and the chicken is cooked through (internal temperature of 165°F).

  • 4

    While the chicken cooks, slice the fresh tomato and tear the basil leaves into smaller pieces.

  • 5

    Once the chicken is done, remove it from the skillet and allow it to rest for a couple of minutes.

  • 6

    Top the chicken with the sliced tomato, torn basil, and evenly distribute the fresh mozzarella on top.

  • 7

    Optionally, you can return the chicken to the skillet or microwave for 1 minute to allow the mozzarella to soften and slightly melt.

  • 8

    Serve immediately and enjoy the vibrant flavors and satisfying textures.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

Savor the delightful combination of tender, pan-seared chicken breast paired with juicy fresh tomatoes, vibrant basil, and rich, melty mozzarella. This dish offers a perfect harmony of textures and flavors, with a golden-crisp exterior on the chicken complemented by the freshness of summer produce. It's an ideal, healthful choice that works beautifully for breakfast (for a protein-packed start), lunch, or dinner.

NUTRITION

259kcal
Protein
34.3g
Fat
12.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Fresh Tomato

2 tbsp Fresh Basil

2 oz Fresh Mozzarella

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of extra virgin olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until the exterior is golden and the chicken is cooked through (internal temperature of 165°F).

  • 4

    While the chicken cooks, slice the fresh tomato and tear the basil leaves into smaller pieces.

  • 5

    Once the chicken is done, remove it from the skillet and allow it to rest for a couple of minutes.

  • 6

    Top the chicken with the sliced tomato, torn basil, and evenly distribute the fresh mozzarella on top.

  • 7

    Optionally, you can return the chicken to the skillet or microwave for 1 minute to allow the mozzarella to soften and slightly melt.

  • 8

    Serve immediately and enjoy the vibrant flavors and satisfying textures.